The Importance of Breathing

The way you breathe determines the quality of life you live. Breathing is the most fundamental body function and every other function depends on breathing. Breathing directly influences the lungs, the heart, the blood vessels, the lymphatic system, cellular metabolism and optimal function of the immune system. Through the blood circulation breathing is affecting every single cell of the body. The brain is consuming 20% of blood supply so its 20% of oxygen… so oxygenation of the blood and circulation of the blood regulates all the brain functions and development as well.

Breathing is the most important for activating and collecting Qi or prana- the life energy. All the ancient teachings of Tai-chi, Qigong, Yoga, martial arts are focusing on breathing techniques to make the body stronger, healthier, more efficient ,optimized, more resistant to any kind of stress: emotional, physical, environmental and etc. One of respected yoga authorities said that "only one healthy breathing generation of people can rebirth all humanity and make diseases so rare events that people will see them as something absolutely unordinary". Healthy breathing rejuvenates, nourishes and protects cells at the same time unhealthy breathing destroys body's recourses, damages cells, and brings up all kind of misbalances and diseases and death

Human beings are the only creatures on Earth that are able to control their breathing voluntarily. Ironically, most people don't care how they breathe, what muscle are breathing muscles, what breathing do for them how it is to breathe in a healthy way. Breathing is so natural that people don't really give a thought about it till it is too late and breathing itself becomes a problem, when people have all kinds of disorders of cardio-respiratory system. So it is up to every individual to chose to breathe healthy and mindfully and be healthy, energetic, strong and young or vice versa.

Breath Therapy Aid

I've been recommending The Frolov’s Respiration Training Device which is described by the vendor as a powerful modern device for breathing exercise which strengthens your respiratory system just like you strengthen your muscles working out in the gym. Also see this testimonial.

Endogenous breathing

Endogenous breathing, which develops as a result of respiratory training, is the process of producing cellular energy through an anaerobic mechanism added to normal aerobic breathing.

Breathing training is not only for respiratory conditions and diseases - it assists in/for:

• post-operative rehabilitation
• heart and circulatory problems
• immune and endocrinal conditions
• atheletes to increase endurance, stamina and physical performance
• whole body rejuvenation and longevity
• smoking cessation and appetite control
• psychological and neuropsychological disorders
• digestive system: constipation (improves peristalsis); flatulence; increased or decreased appetite; salivation or dryness of the mouth, diseases of stomach and duodenum, abdominal discomfort and cramps

More Information

• Importance of breathing.
• Too much breathing.
• About The Frolov’s Respiration Training Device.
• Testimonials
• Benefits / Contraindications
• Manufacturer's site.
• Translation of HEALTHY BREATHING: Advanced Techniques